An affirmation is using the phrase “I am” and filling in the blank to create a level of success. In this episode, I walk through why most affirmations don’t work and how you can choose the affirmations that will work best for you and reflect what you really want.
Today, let’s look at the full picture in the balance of your life. Resetting your purpose and goals outside of your business will get you to your most effective self.
This one goes out to anyone who’s feeling the desire to shift or pivot your business… In this episode, Holistic Health Coach + Mindset Mentor Amanda Biccum shares how she pivoted her business from working with women, to solely working with men. You’ll learn why it can be more profitable to pivot, how the act […]
If you’re waiting for the new year to commit to something, you’ll be waiting forever. In this special NYE episode, I talk about your bullshit excuses, mindset, and what it really takes to create change. I also offer my top 4 questions to ask yourself to create an empowered new year experience. Today’s episode is […]
As 2018 comes to a close, we’d like to encourage you to take the time to sit down and reflect on all the great things that happened this year, relive your best experiences, and acknowledge yourself. It’s easy to harp on what wasn’t so great and what you need to improve on as you’re planning […]
The holiday season is festive… and triggering. If you’ve ever experienced feeling triggered during the holidays, this episode is for you! If you’re not creating and honoring your boundaries, you’re creating your own suffering. In this episode, I share tangible steps that will guide you to create strong boundaries. These boundaries will help you personally […]
Today we’re talking about the daily huddle — what it is, why you should do it, and how you can make yours as effective as possible. We walk you through all the aspects of a productive daily huddle including who needs to attend and specifically how to facilitate the flow.
What does it really take to amplify your exposure? In a world that is getting hammered with content every day, it can feel overwhelming to gain exposure and make your voice heard. But Bonnie Bruderer of Binge Networks makes it easy by breaking it down into practical and tangible advice. In this episode, you’ll learn […]
How do you speak up about a topic that is seen as “taboo”? My former client and advocate for bisexual people of color, Hasina Juma, models this powerfully. In this episode, you’ll gain insights on the impact that marginalization has on those affected by it, and you’ll hear an incredible story that portrays what it […]
“If we want a more inclusive and empowered world, we have to create the space for that to happen. My client and thought leader, Nemo Ashong, demonstrates this beautifully. In this episode, you’ll learn the difference between holding space, taking up space and creating space, and the power of pursuing your vision, your way. Nemo […]